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The Synergistic Effects: L-Theanine and Caffeine are two of the most popular and well-researched compounds when it comes to cognitive enhancement. L-Theanine is an amino acid found in tea leaves and is known for its ability to promote relaxation and...
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What are Binaural Beats? Binaural beats are auditory illusions that are created when two different frequencies of sound are played through headphones, with one frequency played in one ear and the other frequency played in the other ear. The brain...
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Cold showers have become extremely popular for their extensive health benefits, with many people claiming that they can improve circulation, boost the immune system, and even help with weight loss. But what does the science say about the benefits of cold...
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Learn about natural nootropic supplements and how they can help improve your memory, focus, energy, and mental clarity What are "Nootropics"? Nootropics are a type of dietary supplement or substance that many believe help improve the mind's cognitive functioning —...
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Learn about Medicinal Mushrooms and the benefits that come from taking Lion's Mane, Cordyceps, Reishi, and Chaga daily What are Medicinal Mushrooms? Medicinal Mushrooms are a type of fungus that have long been used in traditional medicine around the world,...
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