Functional Mushrooms: Why You Should Take Them Daily
What are Functionall Mushrooms?
Functional Mushrooms are a type of fungus that have long been used in traditional medicine around the world, offering a wide range of health benefits.
Some of the key benefits of taking Functional Mushrooms include improved immune system function, better cardiovascular health, reduced inflammation, enhanced cognitive performance, and overall health improvement.
Functional Mushrooms are also rich in antioxidants, which fight against free radicals and oxidative stress in the body and can be taken daily to support your immune system, brain health, heart health, and mood.
There are many different types of Functional Mushrooms, each one having its own unique properties and benefits - Some of the most popular Functional Mushrooms include Lion's Mane, Cordyceps, Reishi, and Chaga.
Here's a breakdown of those Functional Mushrooms and key benefits:
Lion's mane is a Functional Mushroom that grows on trees or logs in the wild. It is one of the most popular Functional Mushrooms and is known for its ability to improve cognitive functions (like memory & focus) and has been shown to be effective in treating Alzheimer's Disease and other forms of dementia.
Lion's Mane is also beneficial for cardiovascular health, as it has been proven to reduce inflammation and improve blood flow.
Lion's Mane can be taken daily to support cognitive function, memory, and heart health.
Cordyceps is a Functional Mushroom that grows on the ground in the wild. Cordyceps is known for its ability to improve energy levels, stamina, and has been shown to be effective in treating chronic fatigue syndrome and other forms of fatigue.
Cordyceps mushrooms increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles.
It is also beneficial for cardiovascular health, as it has also been shown to reduce inflammation and improve blood flow. Cordyceps can be taken daily to support your energy levels, stamina, and mood.
Reishi Mushrooms a fungus that grows in various hot and humid locations in Asia and has an array of health benefits. Reishi is known for its ability to improve sleep, reduce stress, and is effective in treating insomnia and other forms of sleep deprivation.
Studies have shown that Reishi’s immune-boosting properties can positively affect the genes in white blood cells, support heart health, and prevent cell damage.
Reishi can be taken daily to support your sleep, mood balance, and stress levels.
Chaga is a Functional Mushroom that grows on the ground in the cold climates of Northern Europe and Asia. Chaga is known for its ability to improve immune system function and is effective in treating autoimmune disorders such as rheumatoid arthritis and multiple sclerosis.
Studies indicate that Chaga mushrooms may provide support in lowering blood sugar, cholesterol, and inflammation. Chaga can be taken daily to support your immune system, heart health, and mood.